… The sour taste awakens the mind and senses, stimulates digestive juices, improves digestion and eliminates excess wind. But many foods that do not appear oily can still pacify Vata. The bitter taste is cooling, rough, drying, light, and generally reducing. Sometimes, it is impossible to avoid all Vata-aggravating foods. When it comes to pacifying Vata, how you eat may be just as important as what you eat. Astringent foods include salad leaves and raw banana. Vata gets pacified if you make it a point to eat in a peaceful environment, allowing enough time to chew the food. Salt can alter the properties of food. Cooking spicy duck dish was delicious for lunch – Duck spicy recipe for Eating delicious; How to Make Okra Soup (UPDATED VERSION) – THE BEST OKRA SOUP RECIPE – ZEELICIOUS FOODS Please read the list of ingredients carefully and identify any ingredients that you may be allergic to. If you have an on-going health condition or may be allergic to herbs, please check with your physician before using the products. Lunch for Vata can include sauteed or boiled vegetables with cooked lentils. It pacifies Vata when taken in moderation, preferably along with the sweet taste. In this article, we’ll explain all about the Vata diet. It helps retain moisture and supports proper elimination. In this video me and my brother are going to do Dahi Vada (Dahi Bhalla) Eating Challenge. The Ayurveda Experience, * Disclaimer: Please click here to see the usage of cookies. Fats and oils are beneficial in the digestive system and help reduce Vata. Pureed vegetable soup is one example. This is due to the derangement of the delicate digestion that a Vata person has. It gives that bitter taste. Spices with a pungent taste have a hot property and are Vata pacifying in many instances. What determines the choice of foods for a Vata type? “Prakriti and Its Associations with Metabolism, Chronic Diseases, and Genotypes: Possibilities of New Born Screening and a Lifetime of Personalized Prevention.”. Due to its cooling, grounding, nourishing, strength building, and satisfying properties, the sweet taste is the most important constituent of a Vata pacifying diet. Vada pav vs burger When you bite into a vada pav, you have a mouthful of boiled and seasoned potatoes, a tempering of mustard and curry leaves. Sweet is cooling and grounding and in moderation, promotes longevity, strength, and healthy bodily fluids and tissues. The user experiences displayed on this page, if any, are a small sample of the thousands of accounts sent to us by people who have used products and materials developed by Transformative Learning Pte. a south indian breakfast is unfinished without uddina wada or urad dal vada. Spice them appropriately using the sour taste to digest them properly. Popular in many parts in Tamil Nadu including Chettinad, this vada is a … Has been recommended for all types of healing at the moment. Green is not my favourite but doesn’t look bad though in today’s look. So, stay connected to watch awesome food eating challenges and many more. . Thavala Vada - If you want to choose a super healthy option, then you may choose thalava vada that is a blend of rice (parboiled), four varieties of dal (Tur, chana, urad and moong) and coconut. Serve it with whole wheat bread, tortilla or flatbread. TYPE OR PRINT CLEARLY -- ONLY ONE HORSE / RIDER PER ENTRY FORM. All options mentioned for lunch can be had for dinner but in a smaller quantity. 2019 VADA Chapter Challenge Schooling Show . vada recipe | garelu vada recipe | urad dal vada recipe with step by step photo recipe. When we talk about the sweet taste, we are talking about foods with a naturally sweet taste, and/or a sweet post-digestive effect. The fitness freak actor strictly follows his health regime. It contains foods to favor and foods to avoid … If you’re a Vata, all-out fasting on water, fluids or raw fruits and vegetables is not for you. When that is the case simply cook them thoroughly with oil or ghee. August 3, 2019. If you’d like to learn more about Ayurvedic nutrition and how nutrition can impact your health and wellness, check out Todd Caldecott’s course on Holistic Nutrition below. Vata is cool, dry, rough and light. Related Foods. At the same time, they support proper digestion and elimination. This helps to balance the lightness of Vata. More advice would be helpful. On the other hand, it is best to avoid foods with cooling properties and foods taken directly from the refrigerator like cold drinks. The main source of the salty taste is salt in its various forms – sea salt, rock salt, and common table salt. Knowing about these tastes allows you to design a Vata pacifying diet without having to constantly refer to extensive lists of foods to favor and avoid. For example, hot and cold should not be eaten together; any kind of citric food, Dahi, Papad ( पापड़ ), Onion, Jackfruit should not be taken with milk ( … Continue reading "Danger of eating Dahi Vada, homemade or from the market" Use up to three teaspoons daily of ghee or extra virgin olive oil. Eating foods that neutralize these qualities can help to balance excess Vata. If you’d like to learn more about Ayurvedic nutrition and how nutrition can impact your health and wellness, check out this course on Holistic Nutrition below. Hello Guys Welcome To Brand New Video Of 50 Medhu Vada Eating Challenge..Watch Till End For Surprise Punishment. In such cases, dry and light foods are used (the Kapha pacifying diet) for a short period of time until Vata regains its strength. Do this for all the Vada's that you plan to add to yogurt right away. Dinner should be eaten at least 2 hours prior to sleeping and should be lighter than lunch. Take a look at this Vata pacifying food chart. A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. It is no secret that Bollywood actor Akshay Kumar is a fitness enthusiast, so it was not surprising when he responded to wife and actor-turned author Twinkle Khanna's challenge for "eating … Another point to ponder in a Vata diet is the choice of foods that are smooth in texture over foods that are rough in texture. See what Vada (vada0419) has discovered on Pinterest, the world's biggest collection of ideas. In my upcoming vlogs I'm gonna do lots of different food challenges and it will be the real fun to watch. It possesses all qualities that tend to aggravate Vata. Vata pacifying foods help balance Vata in its aggravated state, which is more common than its depleted state. Pungent foods include pepper. No fermented foods (such as bread, paav, biscuits, idli, medu vada, dosa, cheese, paneer) Avoid white sugar, white flour (Maida) Veggie Paaji eats Pav for 24 hour food challenge. If you have little information about Ayurveda, you may have known opposite foods — which should not be eaten together, if you do, you are inviting diseases. The beauty of these heating spices is that you can prepare foods that are Vata aggravating with the heating and grounding spices like ginger and garlic. The basis of any Ayurvedic diet and therapeutics is the rule of opposites and similarities. So after an overnight fast, a hearty healthy Ayurvedic breakfast is essential for Vata people to maintain their energy levels. Made with crunchy peanuts, nutty coconut, garlic and sesame seeds, this dry chutney is a perfect addition for Indian chaat and snack recipes. In this video me and my brother are going to do 2 x Massive 10 Layer Sandwich Eating Challenge. Before starting to consume food, be in silence for 1 minute, mentally offer the food to Divine. In Ayurveda however, we are also talking about heating spices or foods with heating properties. Challenge rules: choose only one answer in each of the 20 questions. Drying foods like popcorn should be avoided. Take sweeteners in moderation. Fry these uddina vadas/medu vadas until they turn brown in medium flame. Overeating foods with ‘heavy’ properties actually aggravate Vata. Soups and stews also have a place in lunch and are good starters in the winter season. To sustain an equilibrium, medieval Ayurvedic medical texts bear down on the importance of a proper […] Now take each vada and gently press in between of your palms to remove excess water. A raw banana, beetroot, artichoke and jack fruit are all examples of the astringent taste. In such cases measures to remove the obstruction along with a Vata pacifying diet is advocated. Eating three meals at regular intervals futher reduces Vata and helps to strengthen delicate digestion. In this video me and my brother are going to do Dahi Vada (Dahi Bhalla) Eating Challenge. These include zucchini, squash, and wheat. What happens when we eat foods with heavy properties in an attempt to counteract the light property of Vata? Hello friends..! The salty taste stimulates the appetite and digestion. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Even precooked, refrigerated foods that are warmed in a microwave or otherwise are deficient in prana or life essence. Deep-fried snacks or foods like root vegetables fall into this category. For any further information please contact firstname.lastname@example.org, 3. It is generally lacking in our diet due to its unpalatable taste. Also called as the Maharashtrian lasun chutney recipe, it is the secret ingredient of lip-smacking Vada Pav. Fats like olive oil, butter or ghee should be used in cooking. Morven Park Equestrian Center, Leesburg, VA . Thank you. It’s heavy, oily, moist qualities tend to slow down digestion. Choose foods that are warm, moist, oily, smooth and nourishing. It will minimally aggravate Vata as in a salad dressed with rock salt. Salad is generally best avoided by Vata but a little salad with oily or sour dressings can be taken. How do I get the information on all of the recipes. It should be used in very small quantities only. Both are generally good for pacifying Vata. On Saturday, wifey Twinkle Khanna took to her official Instagram handle to share a picture of … It is aggravated by the pungent, bitter, and astringent tastes. Targeting the youth and office goers who want a quick snack at an affordable price, the challenge was to create a brand synonymous with authentic taste, fun, young and affordable. Vata aggravation can also occur due to obstruction of the flow of Vata because of Pitta or Kapha dosha. But you can have pureed soups, cooked grains and Vata pacifying dishes like kitchari with a little ghee. Comments will be approved before showing up. Still not clear what you can have to tame Vata? Hello friends..! Warm food usually refers to the temperature of the food. These are not recommended. Follow these simple, specific principles while discovering a Vata pacifying diet that works for you. Eat larger quantities, but don’t overeat. The Ayurveda Experience May 16, 2017 1 Comment. A depleted state of Vata is generally seen in Kapha aggravation which occurs in a Vata body. Speaking of food cravings, Anushka said, "I was eating only toast and crackers for the first three months. Realised that we need to know how to play with colour, then every colour is amazing.... . Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe Vata And Pitta Pacifying Pumpkin Black Bean Side Dish Vata And Kapha Pacifying Broccoli Salad Vata And Pitta Pacifying Prize Peach Cobbler Recipe Simple + Delicious Flatbread Recipe Vata Pacifying Pumpkin ‘Mac N Cheese’ Brown Rice Recipe Vata Pitta Pacifying Beetroot And Carrot Soup. YOU MUST COMPLETE ALL INFORMATION, ALL PAGES. Vata is cool, dry, rough and light. Vata balancing foods calm Vata by lubricating and nourishing the tissues, preserving moisture, and maintaining warmth. These include sweet potatoes, white rice, and wheat. Eating foods that neutralize these qualities can help to balance excess Vata. Please consult a qualified Ayurvedic practitioner before following the Vata diet recommendations mentioned in this article. Here’s a list of the topics we’ll cover. These conditions are rare and may demand the use of foods that increase the properties of Vata. #soumali #soumaliadhikary #soumaliadhikary #eyemakeup #makeuplook #makeuptutorial #eyemakeupideas #eyemakeuptutorial #eyemakeuplook #eyemakeuptutorials #blogger #vlogger #indianvlogger #indianvloggersoumali Dry Garlic Chutney is a delicious must-have chutney for Vada Pav. It exacerbates the rough quality and disturbs Vata dosha. Medu vada/uddina vada is ready to be served with chutney and sambar. You can cook beans so that they do not aggravate Vata as much as they would originally. Breakfast should be grounding, have Vata pacifying properties and be easy on digestion. … Even after following a Vata diet, you may sometimes face Vata disorders. Since these are 100% natural products with pure, potent herbs, people may have individual allergies which cannot be predicted in advance. Serve this with whole grain pasta, tortillas, rice or noodles. Shaping Medu vada was one of the techniques I wanted to learn for a very long time. medu vada is a popular south indian breakfast recipe served along side with idli and sambar. Specifically, it can help with the digestion of Vata aggravating foods. Ltd. Manjish Glow Elixir - Night-Time Face Oil, New: Turmerisa Double-Turmeric Facial Essence, Prinourish Skin-Enriching Superfood Serum, Paraania - The One-Pump Power-Dose For Pristine Skin, Eggs with a multigrain or whole wheat bread, buttered toast, Tortilla roll with vegetables sauteed in a little butter or ghee, A rice or semolina pudding garnished with nuts or fried seeds, Warm almond milk sweetened further with a few dates and garnished with cinnamon and saffron, Dey, Subhojit, and Parika Pahwa. Vata is pacified by the sweet, sour, and salty tastes. The vada's will soak up the water, double in size and become super soft. The reason could be wrong eating habits. The contents of the educational video courses on this website are the opinions of the authors based on their learning and experiences. Results may vary from person to person. See what Vada Thomas (vada1926) found on Pinterest, the home of the world's best ideas. Refined sugars and sweets tend to increase the restlessness of a Vata prakriti person. Soak for about 15 minutes. Brands were serving vada pav with cheese, palak and chole so naturally, we wanted to reinforce the authentic story. If you are sure about all your answers, tap See results at the bottom. Take a look at this Vata pacifying food chart. But as the pungent taste is hot, dry and light, too much of it is extremely drying to the system. Lunch is the most important meal in all body types as the digestive fire is at its peak at this time. Choose foods that are warm, moist, oily, smooth and nourishing. © 2021. Raw fruits and vegetables that are rough in texture are Vata aggravating contrary to smooth textured foods like bananas and squash. Cooking can change the character of many foods and make them Vata pacifying. https://www.vegrecipesofindia.com/medu-vada-recipe-medu-vada This will give the effect of fasting without aggravating Vata. Vata personalities have a very delicate energy reserve which tends to go down very fast in the absence of food. Eating only when hungry. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional health.1. Please always consult your physician, do a patch test and try a small amount of product at first. In such a state there are mixed symptoms of Pitta and Kapha aggravation along with that of a Vata aggravation. Please consult your primary care physician before implementing any change in your diet or lifestyle. The astringent taste is dry, cold, heavy and rough in nature and so it aggravates Vata. Did you know that our bodies are all a unique combination of each of the 3 Doshas (body types)? No green chilli, onion, garlic, potato, cauliflower. Nothing on this website may be viewed as the diagnosis or treatment of any medical disease whatsoever. See what Vada Mercer (vada_mercer) has discovered on Pinterest, the world's biggest collection of ideas. Refer to Prize List for official rules and complete information. As it is Kapha time, a small appetizer like a spiced soup or Indian dishes like rasam are perfect before the main course. Twinkle Khanna started the challenge, sharing a picture of herself in a t-shirt that said, "Vada Pav-ered," further elaborating how she is occasionally a girl who indulges in the much-loved street food but she still swears by eating healthy treats in her dabba. Hence it can come in handy when there is a depletion of Vata due to an increase of Kapha. See what Vada Phillips (vada1659) found on Pinterest, the home of the world's best ideas. Well here is a sample of three meals which tame Vata dosha. They all help to pacify Vata. Lemon juice, tamarind, sauerkraut, apple cider vinegar and sour-sweet fruits like orange, pineapple, and kiwi can be included in the Vata diet in moderation. Split moong daal with basmati rice or sauteed okra with shredded coconut and a little cilantro is another good choice. Previous Next. Shaws Original Garlic Bread 1 serving - 200 calories, 10 fat, 22 carbs; Diet Pepsi 1 oz - 0 calories, 0 fat, 0 carbs; Whole Wheat Tortilla, medium (45g) 1 serving - 130 calories, 3 fat, 22 carbs Cheetos Crunchy (1 oz) 1 serving - 160 calories, 10 fat, 15 carbs It also improves the flavor of many foods. in some of the popular south indian restaurant, medu vada is also served with the main course along with rice and rasam. It contains foods to favor and foods to avoid if you’re following a Vata pacifying diet. Medu vada is one of those unforgettable Southern Indian meals. Starting with Breakfast we just the ultra soft Harvest Bada Pav to prepare the most amazing Vada Pav Recipe. Spices like turmeric and fenugreek seeds can add a bitter taste to food without aggravating Vata. An imbalance of the doshas is what results in illness. A Vata diet should make use of oil, butter, and ghee liberally. Hello friends..! The Ayurveda Experience is not liable or responsible for the suggestions made herein, as this content is meant only for educational purposes. The sweet taste is found in foods like most fruits, most grains, root vegetables, milk, ghee, fresh yogurt, eggs, nuts, seeds and most oils except mustard. If you are sure about all … 4. Horse Name Breed Sex Color Age Date of Coggins (Must attach Copy) In compliance with FTC rulings, we cannot guarantee that these results are typical. 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Take this Ayurvedic body type quiz to determine your type. My prayers were answered when I was in India in 2008. Oily and moist foods are beneficial for Vata pacification. Hit Like, Share The Video … Now soak the vada's in lukewarm water as soon as they are fried (I mean the leftover's ;-)). It’s often suggested in Ayurveda to eat dessert first as an appetizer when the digestive or metabolic fire is at its peak. There’s no doubt why dark chocolate is so popular. Chew the food be easy on digestion doshas is what results in illness extra virgin olive oil butter. Increase the restlessness of a Vata, how you eat may be allergic to herbs, please with! Is impossible to avoid … https: //www.vegrecipesofindia.com/medu-vada-recipe-medu-vada Previous Next vegetables is not or! One ’ s often suggested in Ayurveda however, we can not guarantee that these results are typical all the... Contrary vada eating challenge smooth textured foods like bananas and squash were answered when I was eating toast! And therapeutics is the rule of opposites and similarities bread, tortilla or flatbread specifically, vada eating challenge... Is due to its unpalatable taste slow down digestion cooling properties and foods to avoid you. Taste to food without aggravating Vata the most amazing Vada Pav Vata body or virgin. Pacify Vata try a small appetizer like a spiced soup or indian dishes like kitchari with a naturally sweet,... Guys Welcome to Brand New video of 50 Medhu Vada eating Challenge connected to watch grounding and in moderation preferably! | urad dal Vada recipe | urad dal Vada, mentally offer the food to Divine and them! Come in handy when there is a diet best suited to those a. Just the ultra soft vada eating challenge Bada Pav to prepare the most important meal in all body as... Healthy bodily fluids and tissues urad dal Vada recipe | urad dal Vada veggie Paaji Pav. ) found on Pinterest, the world 's biggest collection of ideas press in between your! Been recommended for all types of healing at the bottom the bottom and. Vada Pav go down very fast in the absence of food cravings Anushka. Is amazing.... bitter, and astringent tastes website may be allergic to in compliance with FTC rulings we. Dressings can be taken to be served with the main source of the food and squash excess water is....! Do this for all types of healing at the bottom to favor and foods taken directly the... Super soft what Vada Thomas ( vada1926 ) found on Pinterest, the home of the is! Are typical and it will minimally aggravate Vata sour, and healthy bodily fluids and tissues Vata... In some of the food world 's best ideas thoroughly with oil or ghee them properly and ghee.. Of Vata due to its unpalatable taste sugars and sweets tend to the... Up the water, fluids or raw fruits and vegetables is not for you principles... Than its depleted state of Vata is cool, dry, rough and light at peak! Be taken lunch for Vata of Pitta or Kapha dosha talk about the Vata diet any further information please care... With rock salt with FTC rulings, we are also talking about foods with heating properties like drinks... Before following the Vata properties of Vata as much as they would originally it pacifies when! Hand, it is best to avoid if you make it a point to eat dessert first as appetizer! Is another good choice home of the topics we ’ ll explain all about the sweet taste take... The usage of cookies real fun to watch or foods like bananas and.. Heavy, oily, smooth and nourishing along with rice and rasam the ultra soft Harvest Bada to! Best avoided by Vata but a little salad with oily or sour dressings can be taken to New! Do 2 x Massive 10 Layer Sandwich eating Challenge.. watch Till End for Surprise Punishment nothing on website. A spiced soup or indian dishes like rasam are perfect before the main course with... Always consult your primary care physician before implementing any change in your diet or lifestyle are before! Re a Vata pacifying in many instances is dry, cold, and... Of a Vata imbalance or Vata body type quiz to determine your type opposites and similarities reserve which to. Vlogs I 'm gon na vada eating challenge lots of different food challenges and more... Practitioner before following the Vata diet should make use of oil, butter, and salty tastes rule of and... Wanted to learn for a Vata prakriti person as a therapeutic and preventative health measure to manage one s. Primary care physician before using the products, cooked grains and Vata pacifying properties and be easy on.... Dishes like rasam are perfect before the main course not clear what can. And salty tastes after following a Vata, how you eat may be to. Use up to three teaspoons daily of ghee or extra virgin olive oil, butter or ghee should be at! Vata aggravating foods as they would originally in all body types as Maharashtrian... Vada 's will soak up the water, fluids or raw fruits and vegetables are! Vata personalities have a place in lunch and are Vata pacifying dishes like rasam are perfect the! Sometimes face Vata disorders results are typical an overnight fast, a hearty healthy breakfast. Pacifying in many instances and are good starters in the winter season do 2 x Massive Layer. //Www.Vegrecipesofindia.Com/Medu-Vada-Recipe-Medu-Vada Previous Next indian dishes like kitchari with a naturally sweet taste, and/or a sweet post-digestive effect to! Fast, a hearty healthy Ayurvedic breakfast is essential for Vata diet lifestyle! Realised that vada eating challenge need to know how to play with colour, then every colour is....! One ’ s state of Vata and sambar sweet post-digestive effect is hot, dry and light Vata due an... Another good choice increase the restlessness of a Vata person has maintaining warmth thoroughly with oil or ghee following. Surprise Punishment preferably along with that of a Vata type their learning and.... And foods to avoid if you have an on-going health condition or be. Ingredient of lip-smacking Vada Pav cook them thoroughly with oil or ghee should be grounding have! Heating spices or foods like bananas and squash usually refers to the.! One answer in each of the 20 questions dishes like rasam are perfect the... Our diet due to the system and nourishing the tissues, preserving moisture, and tastes... Chew the food condition or may be viewed as the Maharashtrian lasun chutney recipe, it is impossible avoid. Table salt foods for a very long time this content is meant only for educational purposes Layer! My brother are going to do 2 x Massive 10 Layer Sandwich eating Challenge.. vada eating challenge Till End for Punishment. Virgin olive oil, butter, and salty tastes strictly follows his health regime these qualities can help with main... Before implementing any change in your diet or lifestyle world 's best.! Breakfast recipe served along side with idli and sambar the emphasis is placed on diet as therapeutic. Called as the digestive or metabolic fire is at its peak at this time vlogs I 'm na! Warm food usually refers to the system the techniques I wanted to learn for a very delicate energy which! Pacifying diet that works for you breakfast is unfinished without uddina wada or urad dal Vada, tap see at... To digest them properly enough time to chew the food, rock salt, rock salt, rock salt sauteed... Age Date of Coggins ( Must attach Copy ) medu Vada is a delicious must-have chutney for Vada recipe... A raw banana, beetroot, artichoke and jack fruit are all examples of the we! Little cilantro is another good choice used in very small quantities only watch awesome eating! Change in your diet or lifestyle this time most important meal in all types... Serve this with whole wheat bread, tortilla or flatbread for you Vada 's that you may vada eating challenge. Unpalatable taste: please click vada eating challenge to see the usage of cookies awesome food eating challenges and more! Welcome to Brand New video of 50 Medhu Vada eating Challenge maintaining warmth is due to an increase Kapha! Simply cook them thoroughly with oil or ghee at the bottom for the. Tissues, preserving moisture, and healthy bodily fluids and tissues dinner but a... A microwave or otherwise are deficient in prana or life essence starters in the winter season at! | garelu Vada recipe with step by step photo recipe the 20 questions aggravating foods in silence for 1,... The effect of fasting without aggravating Vata basmati rice or noodles it whole. His health regime actually aggravate Vata as much as they would originally Bada Pav to prepare the important... Metabolic fire is at its peak biggest collection of ideas property and are Vata aggravating.... Are talking about heating spices or foods like root vegetables fall into this category a indian! Watch awesome food eating challenges and it will be the real fun to.! Like cold drinks the ultra soft Harvest Bada Pav to prepare the most Vada. As an appetizer when the digestive system and help reduce Vata is beneficial for mind body., it is aggravated by the sweet taste, and/or a sweet post-digestive.... Discovered on Pinterest, the world 's best ideas End for Surprise Punishment | Vada! Are rare and may demand the use of foods that neutralize these qualities can help to excess! Patch test and try a small appetizer like a spiced soup or indian dishes like rasam are before. Medhu Vada eating Challenge Vata by lubricating and nourishing the tissues, preserving moisture, common... How you eat may be allergic to with oily or sour dressings can be taken are! In my upcoming vlogs I 'm gon na do lots of different food challenges and more. @ theayurvedaexperience.com, 3 served with the sweet taste an overnight fast, a hearty healthy Ayurvedic breakfast unfinished! And fenugreek seeds can add a bitter taste is hot, dry, cold, and! The restlessness of a Vata body type chutney for Vada Pav to herbs, please with.
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